By Carolyn Gibson
If keeping excellent health or looking and feeling younger is important to you, then you are going to love today’s article.
For the past few months I have been studying the benefits of taking Magnesium and I have to say my eyes have been opened. It seems if you are not supplementing with Magnesium in the right way, on a daily basis, you are most likely to be deficient (especially if you live in Australia) and this can have huge ramifications on your health now and in the future. And guess what? The big Pharmaceutical companies don’t want you to know this, as I read that if every adult in the world were to have the correct levels of Magnesium in their bodies, disease would be reduced significantly and I mean significantly like around 80%!! And you want to hear how it can help with some of our children’s problems nowadays like Autism and ADHD. It’s no wonder they don’t want us to know.
There is a lot of information to share with you about the benefits of Magnesium, so I have tried to summarize it for you so that you are just getting the important bits.
Let’s first look at some facts about Magnesium...
Now I could continue on, but it would make for a very long article and I am hoping that I have already said enough to arouse your curiosity and interest in giving your body some extra Magnesium. And you most probably have some questions like “How do I know if I am Magnesium Deficient?” What is the most effective Magnesium supplementation?”
You are most likely to be Magnesium deficient if you have any of the medical conditions listed above and unless you live an extremely relaxing lifestyle with a diet high in Magnesium foods on a daily basis assume that you are Magnesium deficient to some extent, the changes in my body have been quite remarkable since supplement ting with Magnesium. My recovery after a gym class workout has been amazing, my legs are no longer restless at night, my hormones are so much more balanced - menopausal symptoms have almost vanished, energy levels good, sleeping better to name just a few.
The most effective Magnesium supplementation is to take your Magnesium transdermally and it is so easy and cost effective to do so. The great benefit of transdermal Magnesium is that Magnesium is absorbed via the skin much more efficiently than if you were to ingest tablets or powders, and once it penetrates the surface of the skin, the body transports it to whichever cells need Magnesium the most.
We have two excellent products ready for you to apply directly to your skin - Magnesium Oil Spritz (my favourite) which is an efficient way of receiving your daily dose of transdermal Magnesium. It is water – based and delivers 400mg approx of elemental Magnesium in only 7 sprays (My 125ml bottle has last for at least 3 months or more). ‘Click Here’ to read more.
Our Magnesium Cream which comes in two versions – Herbal or Zest- Citrus (if you are like me or male and not into much fragrance than go for the Zest-Citrus). The creams are a natural blend of natural plant butters and oils infused with Magnesium to keep your skin supple and hydrated. A dessertspoonful massaged in all over the body provides about 300mg of elemental Magnesium. Great if your skin is naturally on the dry side. To read more on Magnesium Cream Herbal “Click Here”. To read more on Magnesium Cream Zest-Citrus “Click Here”.
I use both the Cream and Oil Spritz together and also remineralise my drinking water with some Magnesium Salt Flakes. You can also use the Magnesium Salt Flakes as a Foot Soak, place in your bath and more, just another way for you to get your Magnesium transdermally. ‘Click Here’ to read more on the Magnesium Salt Flakes.
It has been said that if you are able to only take one supplement—make sure it’s Magnesium!
I have made up a Specials Page with some combos to make things easier and more cost effective for you. ‘Click Here‘ to view. I do hope you will try some as I personally feel you have nothing to lose and everything to gain by doing so.
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I had medical treatment which left my feet and hands itchy and peeling. No other creams or oils made my feet feel so good: the itch stopped within days, and the peeling ceased within a week, so I keep on using the James Baillie's Wonder Oil.
Kate Carmody, Daylesford Market